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Mountain Bike Sizing Explained


 Mountain  biking can be a wonderful way to stay in shape and enjoy nature. The size of your bike, and whether it properly fits, can make all the difference between a comfortable ride that you enjoy… and one that makes you miserable. How does the size of a bike impact you?

If a  mountain  bike is too large for you, it can be extremely difficult to handle. Going up hills, making sharp turns, virtually every aspect of  mountain  biking will be significantly more challenging than with a properly sized bike. The more unwieldy the bike is, in turn, the more likely you are to fall and sustain injuries. This makes proper  mountain  bike sizing an extremely important aspect when you are selecting a bike.

How can you be sure to have a correctly sized  mountain  bike? While not exhaustive, the following tips should help you get started. For best results, be sure to consult with your local bike shop.

The first, and arguably most important, factor to consider is the frame height. If the frame of a bike is too high, it can be very difficult to mount or dismount the bike, not to mention the risk of injury should you slip off of the seat and land on the top bar.

One very common method of ensuring that the frame is the correct size, is to stand straddling the bicycle. Be sure that there is at least two inches clearance above the top bar of the bike and you. This will help ensure that you can properly handle the bike, and reduce the risk of injury.

A second factor to consider is the height of the seat. Generally speaking, you should have a slight bend in your leg when the pedal is in the bottom position, and your leg is fully extended. If your leg is completely straight when fully extended, this can be very uncomfortable, as your hips will have to tilt back and forth while pedaling. As a rough rule of thumb, when your leg is fully extended downward, your knee and ball of the foot should be in a straight line. This is roughly the appropriate degree of bend that your leg should have.

A third factor, that is commonly overlooked, is the comfort of the seat itself. Many bikes come with seats that, by default, are not very comfortable. This can cause some people to tilt the seat forward to alleviate the discomfort, which then results in the hips having an undesirable tilt. For the highest degree of comfort, a person’s hips should be perfectly level. To ensure this, the seat needs to be comfortable enough to use at the proper angle.

A fourth factor is the handlebars. Although handlebars that are tilted forward will result in greater control at high speeds, over a long ride they will be far more uncomfortable than handlebars that are more upright. Therefore, you will need to adjust the handlebars according to your preference and style of riding.

The above tips explain why  mountain  bike sizing is so important and will help you to properly size a  mountain  bike to suit your needs. For more assistance, be sure to enlist the help of your local bike shop.


Mountain Bike Frames


A mountain bike’s’s frame is the core component of the mountain bicycle. It is is attached to all the bike’s parts, such as the seating, suspension system, forks, handlebars, brakes, and tires. The frame comes in various sizes and types, which usually influence its complete performance, as well as the type of riding it best supports.

Mountain biking, as a sport, has increased in appreciation over the past few years, particularly with the upsurge of action sports or ‘extreme sports.’ It in addition has enjoyed the sponsorship of environmentally-concerned people, who use such bikes not only for the sport, but also as a method to travel in the outdoors and in the town.

As more makers compete for shares in the trail cycling market, they are occupied with the constant development of bike technology, including the materials used in building the bikes. Mountain biking technology has increased by jumps and bounds since the pioneers first assembled mountain bicycles, and has resulted in bikes that are very light-weight yet highly durable. Again, striking a balance between these 2 aspects depends heavily on the sort of mountain bicycle riding you would like to do, and on what terrain.

The 1st mountain bikes were made of steel alloys. Carbon steel metal compounds are still utilized in making beginner-level mountain bikes, and some fans still prefer these kinds. The heaviness of these steel alloys is not always a drawback to the rider, as they provide natural shock assimilation ( thanks to the material itself ), and a superb proportion of strength vs weight, only overreached by expensive titanium metal. Also, bike frames made of steel alloy can be simply repaired, even by the rider himself.

Alpha, Columbus, Easton Aluminum, and Reynolds are just some of the bike firms that manufacture aluminum alloy frames. These reasonably-priced frames are designed for light weight and corrosion resistance, making these convenient to maintain. Aluminum is also used as it is highly malleable, and can be turned into frames of different shapes. These are also sturdy, and their raised levels of rigidity highly impact the success of integrated full suspension systems. Aluminum alloy frames are available at low cost since the material is naturally abundant.

Composite materials like Kevlar (the same material used for bulletproof vests) and carbon fiber are the hottest composites used to make trail bicycle frames. These materials are also made use of for other parts of the bike, as they are intensely light-weight and very robust. However bike frames made with Kevlar and carbon fiber are exceedingly difficult to fix when damaged.

Titanium, the best and most costly material for bike frames, offers the light weight of carbon fiber with strength that may surpass that of the toughest steel alloy frames. It’s also the most corrosion-resistant material for bike frames. Expectedly, all these benefits come with an astronomical price ticket.


A First Look at Mountain Biking Basics


It seems like now more than ever before in The United States, new sports are popping up all of the time. From the explosion of skateboarding, both street and ramp style, to the transformation of surfing from something only weirdos did to a normal pastime, sports are perpetually growing, changing, and challenging themselves to get more difficult. Whether it’s big-wave surfing or kiteboarding, there’s always someone upping the ante on what it means to be a true athlete.

One of the more popular new sports initially started growing around ski areas where no one knew what to do with the mountain during the time there wasn’t snow. Like many other famous sports, it developed from just a good idea to a national craze. The sport in question? Mountain biking.

Rather than simply riding a bicycle across town, or even riding one around a track, mountain biking freed the bicycle from its pavement environment. Now, riding a bicycle was more about balance, since mountain trails had to be dealt with. Different riders, in urban areas, even put their own twist on things and figured out ways to make city riding challenging, taking to natural obstacles in much the same way that skateboarders did.

Yes, during the course of mountain biking, there have been many developments in different styles and techniques. Whether it’s learning to do a backflip while flying through the air or just going out and riding a designated trail for a couple of hours, there are many different approaches to the sport of mountain biking, all of them correct, fun, and healthy.

Often, people think that there’s just one style of mountain biking, that involves riding a heavy bicycle with large rubber wheels around trees on the way down to the bottom of some hill. Nothing could be further from the truth, with a number of different innovators creating different variations and styles, which all have their draw and charms. Knowing those different styles is the first step in figuring out which type of mountain biking sounds best for a new novice rider.

The most popular type of mountain biking to watch, and a style that’s known for packing crowds at The X-Games, is dirt jumping. In this type of mountain biking, riders propel themselves off of large dirt jumps with the intention of doing any number of arial tricks, including flips and handlebar stands, before safely landing on the ground.

For those living in urban areas, with little or no access to the great outdoors, mountain biking is still a pertinent sport. One of the most popular variations on the more extreme styles of riding is street or urban riding, where people take on obstacle courses of man-made objects on mountain bikes. The bicycles used are smaller in both frames and wheels, and often would not transition well to endurance riding out on open trails.

Most people interested in mountain biking would do best to start out with basic cross-country riding, which is simply taking on terrain either on a trail or in more general wilderness. Cross-country can be as simple or as difficult as the rider desires, and there is usually no clock to beat. It’s more about testing one’s own limits, and learning to handle a mountain bike while developing more of an understanding of different types of terrain and the skills needing to maneuver a mountain bike through them.

There are also newer, more intense takes on previously existing forms of mountain biking seen as more professional and challenging. One, known as short cross or speed cross, pits riders against a very short, very challenging trail. Usually, there are a great deal more obstacles, and the trail is a lot thinner. This is not a good starting point, and is recommended for experts only.

Whether it’s a relaxing day out on a simple and easy to ride trail, or a gutsy afternoon of taking on different jumps and courses, mountain biking is a hugely valuable and helpful sport in getting people back outside, enjoying nature. Even in urban areas, the change between exercising indoors and finally enjoying fresh air again is apparent, and very helpful for teenagers, children, and adults alike.


Mountain Bikes – A Good Adventure Sports


Many people love to have a taste of adventure in their lives. Cycling is a great exercise and a method to relax. It can also become your ticket to adventure. If you want to veer away from the used roads and explore the rough terrain with a cycle, you will need a mountain bike. It is also known by the name of All Terrain Bicycle. MTB and ATB are the short names that are used for a bike. You can ride these bikes on rough roads, on rocks and other terrains which are difficult for an ordinary bike.

They have special tires which are manufactured with extra width and special design. These tires are made in such a way that the bikes and the tires can with stand the extra stress. Now you can find mountain bikes based on the activity which you do. There are bikes that can be used for all the activities associated with mountain biking. There are bikes specially made for downhill biking in the mountains. Earlier it was not a very popular activity. But now the situation has changed. It has become popular and many people take up adventure biking.

Mountain bikes are made with lightweight material. Earlier the companies used a form of aluminum to build the bikes. Now titanium is being used. Those ones made with titanium are very expensive. Mountain biking is an umbrella term for many activities and for each activity the bike that is used is different. Cross country bikes are made for long races.

These bikes are light weight and are made to make climbing easier. These things cannot be used on very rough terrain because of their make they will not be able to withstand the stress. Trail bikes can be used in rougher terrains when compared to cross country bikes. All items as mentioned earlier can be used for climbing and for descending. Downhill bikes are ideal for downward steep descends.

They are lightweight and at the same time strong. These are just several categories of bikes. There are countless models crafted with a specific purpose in mind. If you know which activity you are going to do, you can choose a mountain bike easily. Now there are many designed especially for women. Even women can have fun using the latest bikes. If you have found a rough trail to chase, then you can get one and enjoy the adrenaline rush and adventure.


Mountain Biking Is The King Of Biking Sports


Texas is a large wide-open state with a lot of exciting and beautiful spaces and places. There are a variety of terrains available, providing individuals who enjoy mountain biking numerous trails and roads to travel on for hundreds of miles. This variety also caters to the sport’s five different categories: cross country, downhill, freeride, dirt jump and trials/street riding

Cross-Country (XC) is the most common form of mountain biking. Participants ride point- to-point or in a loop that includes climbs and descents on a variety of terrains. However, there is a difference between common XC and XC racing, which is much more physically demanding than leisure riding. Racers train for years to be able to compete at a national level.

A typical XC bike weighs 22-28lbs, and has 0-4 inches of suspension travel front and rear.

Freeride/Big Hit Freeride is a “do anything” discipline which encompasses everything from downhill racing without the clock, to jumping, riding “North Shore” style (elevated trails made of interconnecting bridges and logs), and generally riding trails and/or stunts that require more skill and aggressive riding than XC.

Freeride bikes are generally heavier and have beefier suspensions than XC, but usually retain much of their climbing ability. The Freeride rider builds his or her bike to lean more toward a preferred level of aggressiveness. “Slopestyle” type riding is an increasingly popular style that combines big-air, stunt-ridden freeride with BMX style tricks. Slopestyle courses are usually constructed at already-established mountain bike parks, and include jumps, large drops, quarter-pipes, and other wooden obstacles.

Downhill biking is simple — riding mountain bikes downhill. While XC riding has a downhill component, downhill (or DH for short) usually refers to racing-oriented downhill riding. Downhill racing bikes are equipped with a front and rear suspension, large brakes, and use heavier frame tubing than other mountain bikes. Downhill bikes aren’t meant to be pedaled uphill, so downhill riders and racers frequently employ trucks or ski lifts to be shuttled to the top of the hill.

Downhill courses are the most physically demanding and dangerous venues for mountain biking. They include large jumps (up to and including 40 feet), drops of 10+ feet, and are generally rough and steep, top to bottom. To negotiate these obstacles at race speed, racers must possess a unique combination of total body strength, aerobic and anaerobic fitness, and mental control. Minimum body protection in a true downhill setting includes kneepads and a full-face helmet with goggles, although riders and racers commonly sport full-body suits to protect themselves.

Dirt jumping is the practice of riding bikes over shaped mounds of dirt or soil. The idea is that, after riding over the “take off,” the rider will become momentarily airborne, and aim to land on the “landing.” A mountain bike built for dirt jumping tends to have a smaller frame than one used for other disciplines. Running single speed is very common, as is using only a rear brake.

“Trials riding” consists of hopping and jumping bikes over obstacles. It can be performed either off-road or in an urban environment, and requires an excellent sense of balance. As with Dirt Jumping and BMX-style riding, emphasis is placed on style, originality and technique. There are many stylistic similarities to skateboarding. Trials bikes look almost nothing like mountain bikes. They use either 20″, 24″ or 26″ wheels and have very small, low frames, some types without a saddle.

Inherent to the sport of mountain biking is the risk of injury. There are dozens of companies that manufacture protective gear, often referred to as “armor,” to protect against injury from crashes, and mostly aimed at downhill, freeride and dirt jump riders. Armor ranges from simple knee and elbow pads to full-body padding. Some companies market full-body armor suits or jackets, that allow the rider to remove some of the padding and/or plastic plates that protect the rider’s arms. Most upper body protectors also include a spine protector that is comprised of plastic plates joined together, with foam padding underneath. Full-face helmets, often resembling motocross helmets (but usually considerably lighter and with more ventilation), are required by some bike parks, although advanced riders often wear these helmets by choice, in order to better protect their heads.

Unusual and physically demanding sports such as mountain biking can be a great way to exercise to maintain good health. If you’re a young individual who likes to try difficult sports like mountain biking to keep healthy, you should take a look at the revolutionary, comprehensive individual health insurance solutions created by Precedent specifically for you. For more information, visit us at our website, [http://www.precedent.com]. We offer a unique and innovative suite of individual health insurance solutions, including highly competitive HSA-qualified plans and an unparalleled “real time” application and acceptance experience.