Garages are usually the dump sites of the accumulation in our homes. They can become so cluttered that one cannot even walk or stay inside his own garage. With garage storage ideas and proper planning that will involve some grouping, classifying, and sorting, the garage can be transformed into an area that every family will grow to love.
Garage Storage Idea #1
Items in the garage should be grouped accordingly. This organization approach makes it easier and more convenient to locate items and to return them once you are done with them. It would also be helpful if all the items in the garage are classified according to the frequency of use. After that, it will be easier to estimate the amount of space needed and to place the items in strategic locations.
For sporting goods, it would be best to place them near the garage door for easier access. Just remember not to prop sporting equipment against the wall because this does not only waste floor and wall space, it can also be damaging, specifically when one slams the door, the car runs over a ski board, or a bike scratches a car. For off-season sports gear, it is good to put them in marked plastic bins.
Gardening tools should be placed close to the side door that would lead to the yard. In case there is no side door, the tools must be placed on a spot near the opening. For fertilizers, herbicides, and other gardening supplies that may be hazardous to your health, keep them out of reach, such as in locked cabinets or high shelves.
Garbage must also be placed near the exit. Since most people keep their trash in the garage until pick-up day, another one of those good garage storage ideas would be to use bins that have wheels. This would make it easier to put the garbage out and to move the bin around when necessary.
Holiday decorations must also be grouped together. It is not a good idea to mix such decorations because it would be harder to pull out all decorations if Christmas decors are mixed with Halloween stuff. Putting these in color-coded containers is one of the yet many garage storage ideas that promote organization.
Speaking of containers, it is best to put items in them. They can be labeled and it is easy to stack containers to make use of vertical space. In addition, shelves mounted to one of the walls of your garage is one of those garage storage ideas that might just be almost all that one needs. With garage shelves, it is easier to organize materials and prevent these from getting scattered on the floor.
Storage cabinets are also very useful as these can be moved around for maximum space planning. More hazardous materials, such as paint and sharp gardening equipment, can be locked away in these not only for safety, but also for compliance in your own storage system.
There are still so many garage storage ideas that can be thought up. Just don’t forget that the basics still matter. Good planning, grouping, and zoning are key activities for a spacious and better garage.
Despite its recent economic crisis, Malaysia continues to careen along the fast track of development. For visitors, this means that Malaysia is a comfortable country to explore, as the roads are smooth, public transportation is good, and familiar comforts abound in all but the smallest of kampungs (villages).
For centuries, Malaysia has been a crossroads for trade in materials, traditions, and ideas. The region was originally settled by the Orang Asli people and migrants from southern China; Indian traders subsequently spread their cultural and religious traditions throughout the area. Islam took root there during the 15th century, when Prince Sri Paremeswara–who founded the empire of Melaka–became a Muslim after marrying a Sumatran ruler’s daughter. In 1511, the Portuguese invaded Melaka, only to lose power to the Dutch in the late 1600s. The Dutch maintained control of the region for almost three centuries, until the Anglo-Dutch Treaty of 1874 ceded the Malaysian kingdom states to the British. On August 31, 1957, the Peninsula was granted independence as the Federated States of Malaya. Singapore, Sabah, and Sarawak joined the Federated States of Malaya, which became Malaysia in 1963. Then Singapore assumed independence in 1965, leaving the peninsula, Sabah, and Sarawak as the Malaysia that remains today.
Travelers seeking both relaxation and the stimulation of a different culture will find that Malaysia offers the perfect mix of serene coastline and spicy street life. Though Malaysia’s beaches are not the most spectacular in Southeast Asia, stretches of coastline on the peninsula’s east coast, as well as on islands such as Pangkor and the Pehrentians, offer seaside seclusion that is difficult to find in other parts of the world. Away from the lapping tides, the streets of Georgetown and Kuala Lumpur pulse with the energy of big-city life. Open-air markets attract throngs of people seeking fresh fruit and vegetables. Hawkers at sidewalk stalls dish out tasty pan-fried food like nasi kandar (curry rice) and ormee goreng (spicy noodles). There is also a spiritual flavor to the city streets–Islamic mosques stand beside Hindu and Buddhist temples, bearing testimony to the intertwined history of these Eastern religions.
Malaysia is a country on the move. Its official mission is to become industrialized by the year 2020. But despite the rapid pace of its growth, Malaysia will likely keep its welcoming atmosphere, as the warmth of the people is as unchanging as the tropical weather. The population is a diverse mix of ethnic Malay (58 percent), Chinese (26 percent), and southern Indian (eight percent). Though tensions exist, fomented by blatantly pro-Malay policies enacted by the majority government, interactions among ethnic groups remain remarkably open and peaceful.
The Cameron Highlands is a lush area of mountaintop jungle in a remote corner of Pahang State. It’s easy to see why the British chose this spot for retreat–the temperature is ten degrees cooler than low-lying Kuala Lumpur, and the landscape is an enchanting patchwork of rolling jungle and terraced plantations. There are three towns in the Cameron Highlands: Ringlet, Tanah Rata, and Brinchang. Tanah Rata is the main town, and it offers hostels and mid-scale hotels, as well as many restaurants and shops. Trails snake for miles through the jungle, leading to breathtaking mountaintop vistas and cascading waterfalls.
Cherating lies off a quiet stretch of highway about 12 miles (20km) north of Kuantan. Hiding behind ramshackle restaurants is a beautiful half-moon beach, one of the most dazzling beaches on the peninsula. This is one of the top 10 windsurfing spots in the world, and every afternoon the ocean is dotted with colorful sails flapping in the breeze. Inexpensive but comfortable cabanas cluster in the shade of palm trees at the edge of the beach. Club Med owns a gorgeous section of coast a little more than a mile (2km) away from Cherating’s main beach.
The bustling capital of Malaysia, Kuala Lumpur is proof of the country’s movement into the industrialized world. KL (as it is commonly dubbed) received a citywide facelift for the 1998 Commonwealth Games, and since then the capital has boasted a buffed atmosphere of almost Singaporean standards. Travelers should see the Petronas Towers (the tallest buildings in the world), stroll in Merdeka Square, visit the elegant marble Masjid Jamek (a lovely mosque in the center of the city), and enjoy the booming nightlife in a city rivaling Singapore as a hotspot for clubs and bars.
The big island of Langkawi is one of 99 islands in the Langkawi group that cluster off the northwest coast near the border with Thailand. More so than perhaps anywhere else in Malaysia, Langkawi exhibits extremes in untouched landscapes and developed coastline. The island is lovely to drive around. There are many pristine beaches and waterfalls to see, as well as fishing kampungs (villages) and magnificent caves to explore. Because of its remote locale and relatively large size, those who stay for at least two full days best enjoy Langkawi.
Whereas Kuala Lumpur is the Malaysia of the present and the future, Melaka is the Malaysia of the past. A virtual living museum, the old town makes for a pleasant stroll past crimson buildings in the Dutch square, around vendors hawking local handicrafts, and through the narrow alleyways of Chinatown. There are many fascinating museums housed in the old Dutch government buildings. The ruins of a Portuguese-Catholic-cum-British-Protestant church surrounded by Dutch tombstones is testimony to Malaysia’s checkered colonial past. This is a good place to try nyonya food, a spicy blend of Chinese and Malay cooking.
Mount Kinabalu is located in the northern region of Sabah, on the island of Borneo. Kinibalu is Southeast Asia’s tallest mountain, peaking at 13,451 feet (4,101m) above sea level and rising every year. Untouched jungle-covered mountain slopes surround Kinabalus’ granite core; a breathtaking setting typifying many travelers’ ideals of tropical Southeast Asia. Climbing to the Kinabalu summit is no small feat, and should be attempted by only those who are fit and prepared.
Though Penang’s beaches are arguably the least interesting of all of Malaysia’s island beaches, the island remains a highlight because of its combination of lovely coastline and the bustling cultural center of Georgetown. Georgetown is a feast for all senses. Open-air markets, congregations of food hawkers, and throngs of pedestrians and motorbikes are sure to excite young and old. The resorts at Batu Ferringhi offer an antidote to the Georgetown racket. The luxury hotels that line the northeastern coast of Penang are a perfect beachfront destination for those who like convenience and creature comforts.
Pulau Perhentian Kecil (Small Island) and Pulau Perhentian Besar (Big Island) are located about 12 miles (20km) off the northeast coast of the peninsula. These isles are the perfect getaway destination for those who are willing to sacrifice resort-style luxury for solitude and pristine stretches of sand. The Small Island is famous for Long Beach, where the sand is wide and white and the water is ideal for swimming. The Big Island is less popular (though the west coast attracts young divers) and therefore offers more seclusion.
Pangkor is a small island off the west coast that is located roughly equidistant from Penang and Kuala Lumpur. In size and atmosphere, Pangkor is like Penang’s and Langkawi’s little sibling. The island is small enough to drive around in half an hour. Its compact nature lends the isle a charm conducive to relaxation. Pangkor’s smallness also precludes monotonous strips of resort development, allowing for the simple enjoyment of sun, surf, and sand. The Pan Pacific Resort offers luxury accommodations and water sports on Golden Sands Beach; there are also mid-market hotels at Pantai Pasir Bogak and budget cabanas at Teluk Nipah.
Taman Negara National Park, located in the center of the peninsula, is one of the last remaining areas of indigenous rain forest on the peninsula. Though the larger animals, such as elephants, tigers, rhinos, and leopards, rarely venture near the developed parts of the park, there are plenty of magnificent birds to be seen. The most convenient place to stay is the Taman Negara Resort, which runs a ferry service from Kuala Tahan. There are guided treks and a canopy walk that allows visitors to see the forest from planks suspended above the treetops.
Though Tioman’s land is becoming overcrowded, its waters are still a diver’s paradise. The azure-blue waters are clear to a depth of more than 10 yards (or meters). Diving and snorkeling excursions depart from Kumpung Tekek and Kampung Salang. Those who simply want a peaceful retreat will find lovely chalets on stilts at Kumpung Air Batang (Bamboo Hill Chalets) and more isolated accommodations at the Juara Bay Resort, cut into the hills at Kampung Juara.
Top Cities in Malaysia
Kuala Lumpur – Penang – Langkawi – Kota Kinabalu – Georgetown – Kuantan – Malacca – Johor Bahru – Kuching – Petaling Jaya – Cameron Highlands – Kuala Terengganu – Kota Bharu – Subang Jaya – Fraser’s Hill
Top Hotels in Malaysia
Tanjong Jara Resort – Batu 8 Off Dungun A Famosa Resort – Jalan Kemus Simpang Empat Imperial Hotel – 76-80 Cangkat Bukit Bintang Cititel Hotel – 66 Jalan Penang Mandarin Hotel – 2-8 Jalan Sultan
The Lib Tech Travis Rice snowboard is one of the top of the line boards offered by Lib Tech. Lib Tech prides itself on being one of the most green snowboard companies, located in Washington state in the US Pacific Northwest. This pro snowboard is ideal for advanced riders, more specifically to those that are either pros or semi-professional. It is graphically elite, showing a modern artistic design to catch attention on the slopes and those grabbing air in the terrain park.
The optimal design of the Lib Tech Travis Rice allows for tight turns, lightweight design for increased maneuverability, especially on corking turns off jumps, and its sidecut design allows for easing into landings smoothly. Those using the board will satisfied by its attention to detail for advanced riders.
Whereas other boards in its line (Skate Banana and TRS for example) are more for mid-level riders, the Lib Tech Travis Rice is specifically designed for professionals and semi-pros. For those just getting started with jumps and park riding, the Travis Rice might seem a little bit difficult to maneuver. The aggressive feel and twin tip design make it applicable to ride the entire mountain, but gives the rider the upperhand to land jumps and ride out the turns off of huge gappers. There is also a “hybrid rocker” design that gives boarders more control and “bite” on edge control.
Whether you ride powder or more solid pack and icy conditions in the warmer mountain climates, the Lib Tech Travis Rice will respond well. As compared to other boards in the same price range, the attention to detail that Lib Tech created in the Travis Rice model puts it into a class by itself. Riders compliment the speed and superior response to turns, even when riding in non-optimal conditions.
With the abundance of pro and semi pro riders opting for one of the boards made by LibTech, many are looking for a board with good flex and successful edge control. Since larger jumps in the park require a higher speed, the LibTech Travis Rice gives you the stability upon approach to feel confident in the air, while the flex factor can make the landings a little easier as well.
All in all, the LibTech Travis Rice is a great choice if you are an advanced rider looking for a supreme board. Once you are at the level where most mid-level boards will no longer keep up with a more aggressive style, turning to a top-notch snowboard Rice model might give you the response you are looking for.
The residents of Napa County enjoy both a refined and relaxed lifestyle in one of the most beautiful valleys in California. The towns are small, and residential homes are mixed in with larger properties like farms and vineyards. Homes are generally built to be environmentally friendly and all locals support conservation and recycling efforts. Most people shop in the downtown areas where they get most of what they need at local groceries, specialty stores, and shops. The calendar of events is full throughout the year and includes festivals, fundraisers, and concerts. Families and many single professionals earn a higher income than the national average. There is also a population of retirees as well as seasonal residents.
The exclusive qualities of the Napa Valley allow for the lifestyle in Napa County to be above average. Leisure activities are abundant and enriching. Festivals are frequent, well-attended, and covered by international press. This includes prestigious events like the annual Napa Sonoma Wine Country Film Festival, Annual Friends of the Napa River Festival, Napa Valley Mustard Festival, and the Sonoma County Tomato Festival. The fully restored Lincoln Theater brings internationally acclaimed entertainment to the valley and the historic Napa Valley Opera House presents a full season of musical theater. There are many local art and natural history museums as well as museums that focus on the wineries and agriculture of the area. Because of this, local residents enjoy a rural, yet sophisticated lifestyle.
The cuisine is healthy and much of the food is locally grown. Locally grown foods include fruit, vegetables, olives, honey, mustard, meats, and dairy. Freshly caught seafood is brought in every week from San Fransisco. Of course, the most well-known products of the Napa Valley are the wines, which flow freely at over one hundred and thirty local restaurants. There are also farmer’s markets where tourists and residents alike can buy seasonal produce.
Outdoor activities are abundant and include championship golfing, lake fishing, ballooning, outdoor paintball, hiking, horseback riding and boating. There is even a flying school for individuals who wish to obtain a pilot license for single and multi-engine airplanes. The ground school combines classroom instruction along with computer simulated flying to prepare students for flights at the local Napa Airport.
Shopping is abundant. Of course, there is nearby San Francisco, but Napa County boasts its own unique and high-end shopping outlets. There are many independent bookstores, home design centers, art galleries and clothing boutiques that offer one of a kind merchandise. Along with locally owned restaurants, most of these stores are located on the main streets of walkable downtown areas to offer a completely relaxing shopping experience.
Although tourism is a mainstay in Napa Valley, the residential properties are sectioned off in such a way as to be accessible, yet still allow for privacy. Residents are sophisticated, well-heeled, generally environmentally aware, and appreciative of what life has to offer. Napa County has been home to quite a few notable people, including famous authors, entertainers, and historical figures. Overall, the lifestyle of Napa County is relaxed, healthy, and slow paced.
GPS watches are specialist tools that have burst onto the market on the crest of the wave of popularity of consumer GPS devices over the last five or ten years. Do you like to exercise off the beaten track and would like to keep track of your travelled routes and other details of your adventures as well as the times and statistics of your workouts? You would not be alone in the desire for an outdoor tracking tool that can track and store this sort of information.
Many fitness enthusiasts and athletes have turned to a specialist tool that can accommodate these needs and have started utilizing a GPS watch for their workouts and outdoor adventures. By simply setting up some features on the watch, you can track a ton of workout information in terms of both your times and workout segment as well as speed, pace, distance travelled and even the saving of your routes in three dimensions.
What is a GPS watch?
A GPS watch utilizes GPS technology to lock onto at least four of the 12 GPS satellites thereby obtaining the ability to keep track of changes in your position to determine information such as speed and distance travelled over time. In the leading GPS watches, the GPS receiver is mounted in the wrist watch itself making it convenient to just pick up and wear.
Why Use a GPS Watch?
A GPS watch offers what many athletes have been seeking for a long time, namely the ability to track your speed in real time, record route information including horizontal distance travelled and changes in elevation over the course of a run. Most modern GPS watches offer a lot of great sports features too, such as the ability to link up to a heart rate monitor chest strap, allowing you to tie in heart rate monitor features such as heart rate zones and alerts with the finest features of GPS.
The advantages are tremendous and as a result many athletes, outdoors enthusiasts and people who wish to track their health and fitness in much finer detail are turning to these highly functional wrist watches. Not only is a GPS watch convenient in that it can fit your wrist with ease, but has numerous features that can be tweaked to just about any fitness or performance goal.
What Products Are Available?
There are currently GPS watches offered by Garmin, Timex, Polar, Suunto, GlobalSat and others. A significant difference between GPS watches offered by watchmakers is that some require you to attach an external GPS device to your body which then communicates wirelessly to the wristwatch (much like a wireless heart rate monitor strap), whereas others like the Garmin Forerunner mount the GPS antenna in the wristwatch itself and thus offer you the ease and convenience of just picking up the watch and heading out the door, albeit in a slightly bulkier case.
The benefits of a GPS watch is considerable, whether you want to time your speed and distance or keep track of your running routes or with to keep track of your precise location on outdoor adventures. GPS opens up a whole new world of opportunity for navigation as well as tracking and monitoring your fitness statistics allowing you to set achievable goals.
The Mapungubwe Cultural Landscape was inscribed in 2003 as a cultural heritage site. Located in Limpopo province, Mapungubwe is set hard against the northern border of South Africa, joining Zimbabwe and Botswana. It is an open, expansive savannah landscape at the confluence of the Limpopo and Shashe rivers.
Mapungubwe – “place of the stone wisdom” – was South Africa’s first kingdom, and developed into the subcontinent’s largest realm, lasting for 400 years before it was abandoned in the 14th century. Its highly sophisticated people traded gold and ivory with China, India and Egypt.
What survives are the remains of the palace sites and also the entire settlement area dependent upon them, as well as two earlier capital sites, the whole presenting an unrivalled picture of the development of social and political structures over some 400 years.
The remains in the Mapungubwe Cultural Landscape are a remarkably complete testimony to the growth and subsequent decline of the Mapungubwe state which at its height was the largest kingdom in the African sub-continent. Evidence is contained here for an important interchange of human values that led to far-reaching cultural and social changes in Southern Africa between AD 900 and 1300.
The establishment of Mapungubwe as a powerful state trading through the East African ports with Arabia and India was a significant stage in the history of the African sub-continent. The remains in the Mapungubwe cultural landscape graphically illustrate the impact of climate change and record the growth and then decline of the kingdom of Mapungubwe as a clear record of a culture that became vulnerable to irreversible change.
A free-standing structure rising 30 metres above the surrounding grasslands, Mapungubwe is topped by impregnable cliffs all around. Since its discovery in 1932, this Iron Age site has been excavated by the University of Pretoria.
However, the findings were kept fro public attention until 1993, just prior to South Africa’s first democratic elections, because evidence of a highly advanced indigenous society existing centuries before European colonialism across Africa ran contrary to the racist ideology of apartheid.
Nevertheless, the university now has a rich collection of artefacts made of gold and other materials, as well as human remains, discovered there. Also revealed was a court sheltered in a natural amphitheatre at the bottom of the hill, and an elite graveyard at the top – with a spectacular view of the region. Twenty-three graves have been excavated from the site.
The bodies in three of the graves were buried in the upright seated position associated with royalty, with a variety of gold and copper items, exotic glass beads, and other prestigious objects. These finds provide evidence not only of the early smithing of gold in South Africa, but of the extensive wealth and social differentiation of the people of Mapungubwe.
The most spectacular of the gold discoveries is a little gold rhinoceros, made of gold foil and tacked with minute pins around a wooden core. The rhino, featured in one of South Africa’s new national orders – the Order of Mapungubwe – has come to symbolise the high culture of Mapungubwe. The rhino is also a symbol of leadership among the Shona people of Zimbabwe.
Other artefacts made in similar fashion include the Golden Sceptre and the Golden Bowl, found in the same grave on Mapungubwe Hill.
In the village neighbouring Mapungubwe, called K2, an ancient refuse site has provided archaeologists with plenty of information about the lifestyles of the people of Mapungubwe.
Mapungubwe National Park:
Most of Africa’s big game still occurs in the area and the bird, reptile, invertebrate and plant diversity is still rich. While the park currently has limited facilities, visitors to the area can make use of privately run facilities. The highlight of the park is the Mapungubwe Archaeological Site. This location was a precursor to Great Zimbabwe and Thulamela. It was also the location where the Gold Rhino and many other artefacts were uncovered.
This is Indonesia, the largest archipelago in the world, a huge chain of more than 135,000 islands, running for approximate 5,000 km between Australia and Asia. And as all tropical islands, Indonesian islands too are known for their pristine beaches and thrilling water sports. A bit beyond are verdant hills, towered by the dramatic volcanic ranges. And apart from scenic beauty, Indonesia has valuable cultural treasure too. So there are quite enough reasons for travel to Indonesia.
Beaches and Water Sports
Beaches and water sports are the prime attractions of Indonesia. Long history has endowed Indonesia with intriguing culture and evocative relics. Yogyakarta on Java Island is famous for the temples of Borobudur and Prambanan. Borobudur is considered one of the ancient wonders of the world while Prambanan Temples are in the league of their own. These relics remind the visitors of the glorious past of Indonesia. Jakarta, a bustling city and capital of Indonesia, is also on the island of Java. It has all the ingredients of an Eastern metropolis. Lombok is known for its beautiful beaches and a large, looming volcano. Bali is appreciated for its rugged coastlines and sandy beaches. Ubud, which lies in Bali, is the treasure trove of Indonesian culture. As for the water sports, one can enjoy a slew of water sports like skiing, scuba diving, snorkeling and more.
Indonesia, having tropical climate, has not much difference in temperature in different parts of the year. As all tropical places, it also has hot and humid climate. Hills are bit cooler than the plains. Driest weather is from June to September, while the western monsoon brings the rainfall, from December to March. Rainstorms occur all year.
Language & Religion
The sole official language here is Indonesian, known as Bahasa Indonesia. It is based on a dialect of Malay. Educated Indonesians can understand and speak English. People who have graduated from Islamic religious institutes know Arabic. As for religion, Islam is the dominant religion here. However, the people are tolerant of other religions.
Beauty of Indonesia lies in its archipelago which is massive in numbers. Most of the islands are still unexplored. Indonesia provides the travelers to explore the virgin lands and discover the secrets of nature that are still hidden in the realm of nature. The archipelago is so big that out of the 13,000 islands, only 1500 have been named. Java is the biggest of Indonesian islands. Most of the islands are mountainous with plains only in the coastal regions.
Motorhome hire is quickly becoming the new holiday trend in many countries because campers serve both transport and accommodation purposes. Moreover, holiday makers can also take along almost all that they require at no additional cost. Such items may include sports equipment, bicycles or even a personal boat.
Driving through the countryside, visiting local art galleries and museums or simply enjoying the fresh air can all be done in the comfort of an R.V. They give complete freedom and flexibility for vacationers who want to explore a country at their own pace.
Recreational vehicles principally provide travelers the thrill and adventure of outdoor life but with the convenience of their own homes. Motor home rentals are available in different shapes and sizes, equipped with camping equipment or air conditioning equipment. You can tailor the selection process to suit your personal requirements and hire either a class A, B or C RV housing unit fully equipped with, crockery, TV, cutlery, fully integrated kitchen, sound system, washroom, and cosy beds. Motor home hire for long trips or short excursions, few days camping or overnight stops, a luxury camper or one with basic amenities in addition to budget limitations are some of the factors that influence our choice when hiring motor homes.
Be it in a 6-sleeper for the whole family or a compact vehicle for two, holiday makers may enjoy true flexibility and freedom while exploring the countryside. Honeymooners can diverge from traditional honeymoon destinations and decide to motor home in an exotic and romantic area offering spectacular scenery and dream landscape to celebrate their marriage in intimacy and seclusion.
Families on the other hand may enjoy the hustle and bustle that comes along with camping in public camper parks situated near theme parks and other amusement facilities for children to socialize and entertain themselves. Furthermore, motor home hire provides a more luxurious camping experience than the traditional “under canvas”. Although children may enjoy the novelty of using campsite facilities, adults have the welcome option for example of their own lavatory and bathroom on board dry and warm shelter.
From bird watching to surfing, Motor home hire enables travelers to accommodate each other’s varying tastes and enthusiasms. The holiday may first begin in a seaside spot for those who enjoy the tranquility of the coast and lakes and end with an adventure holiday in the mountains engaging in outdoor activities from mountain biking to mountain climbing providing an unequaled combination of peace and serenity far from the noisy crowds of tourist hot spots and the stress of city life.
Oriental Mindoro is making big waves as one of the primary ecotourism destinations in the Philippines. Covering an area of 4,238.4 square kilometers, the province is surrounded by lush green forests and crystal clear waters harboring various animal and plant species. A study revealed that Oriental Mindoro, which is located in Southern Tagalog Region, is among the places blessed with a rich biodiversity across the Philippines and Southeast Asia.
Its unspoiled beaches make Oriental Mindoro a favorite among water sports enthusiasts. They said that the province, which is situated around 140 kilometers south of Manila, has some of the country’s best diving spots. Easy access to public transport also allows Oriental Mindoro to become a magnet for local and foreign tourists seeking to have a break from the city life. Currently, there are a combined 35 daily trips from Batangas City International Port to Calapan.
Tourists will never run out of activities to do in the province. A wide selection of attractions from pristine beaches to colorful festivals awaits visitors in Oriental Mindoro. The following are some of the reasons why this island paradise is one of the leading travel destinations in the Philippines.
Aside from Boracay and Palawan, Puerto Galera is home to some of the country’s finest beaches. This coastal town, which is only roughly three hours from Manila, boasts of some of the most diverse coral reef diving sites in Asia. Two of the top attractions in town are Sabang Beach and White Beach. There are dozens of resorts and accommodations that will fit your interest and budget in Puerto Galera.
Oriental Mindoro is also an ideal place for the adventurous. The municipality of Baco is home to Mt. Halcon, the third highest peak in the country. Towering over 8,000 feet above sea level, the mountain provides a sanctuary for a wide variety of flora and fauna. Despite its enticing beauty, Mt. Halcon is considered the most difficult to climb among Philippine mountains due to frequent rains and occasional floods.
Another popular attraction in Oriental Mindoro is Aras Cave. This natural wonder in the municipality of San Teodoro has unique stalactite formations. What keeps tourists from flocking to this cave is the presence of a falls inside. Aras Cave has placed San Teodoro on the local tourism map.
One of the highly anticipated events in the province is the Sanduguan Festival. This annual merrymaking marks the first barter trade between early tribesmen and Chinese traders in 900 AD. Sanduguan Festival, which is held in the provincial capital, Calapan, on the third week of April, features various activities such as street dancing, agriculture fairs, and dance competitions.
Yes, it’s true. These two standard ab exercises, crunches and situps, can actually be murder on your low back.
Why? Because they involve spinal flexion (rounding your lower back to allow you to bend forward at the waist). But according to research, that’s the exact mechanism that causes a herniated disc in your lower back. After all, most people “throw their back out” bending over to pick something off the ground.
So it makes sense to limit the amount of traditional sit-ups and crunches in your program. Plus, you can’t spot reduce the fat from one area, so you are better off spending that exercise time on a better total body exercise or intervals. If you want to flatten your abs, you need to lose body fat.
So to improve your abs, use the following techniques:
1) Take half the time you were spending on abs, and do intervals with that time instead.
2) Spend the rest of your ab training time doing endurance ab exercises, such as planks, side planks, mountain climbers, and variations of these exercises.
3) Keep your abs braced in all exercises so that you work your abs in every movement that you do.
For advanced bodybuilding, there will come a time that you will need to do traditional crunching motions. But it is best, for results (i.e. growing your abs) to do these with resistance. Cable crunches are good, and you can get results with a relatively small amount of spinal flexion.
But really, when it comes to having great abs, losing body fat is the most important aspect for most people. And if you are a desk jockey, its more important for you to have abdominal endurance than to risk your back with classic ab exercises.